Why Movement Matters More Than ‘Exercise’ for Kids

When we think about keeping children healthy, the word “exercise” often comes to mind. We might picture structured sports or formal fitness classes. While these can be beneficial, focusing on overall “movement” throughout the day is arguably more crucial for a child’s development and well-being. This is about encouraging a lifestyle of activity, rather than just scheduled bursts of exercise.

Beyond Structured Workouts

Movement encompasses all physical activity, from walking and climbing stairs to playing in the garden and even fidgeting. Unlike formal exercise, which is often planned and aims to improve specific fitness aspects, general movement is about keeping the body active and engaged throughout the day. For children, this is particularly important as it helps to combat the negative effects of a sedentary lifestyle, such as prolonged periods of sitting.

The NHS recommends that children and young people aged 5 to 18 should aim for an average of at least an hour of physical activity per day. For children under 5, the guidance is at least 180 minutes (3 hours) of various physical activities spread throughout the day, including active and outdoor play. This doesn’t all have to be achieved in one go; it can be broken down into smaller, more manageable chunks.

The Power of Play

Play is a fundamental way children move and learn. Whether it’s running, jumping, climbing, or building with blocks, play helps children develop crucial gross and fine motor skills. It strengthens their muscles and bones, improves coordination, and enhances cardiovascular health. Movement through play also supports cognitive development by increasing blood flow to the brain, which can improve concentration, memory, and problem-solving skills.

Furthermore, active play often involves social interaction, helping children develop teamwork, communication, and conflict-resolution skills. It allows them to explore their environment, test their abilities, and build confidence. Unstructured play, where children direct their own activities, is particularly beneficial for encouraging creativity and independence.

Making Movement a Daily Habit

Encouraging children to be active doesn’t have to be complicated. It can be as simple as walking to school, playing in the park, dancing to music, or helping with household chores. The key is to make movement enjoyable and a natural part of their daily routine. Finding activities that a child genuinely enjoys will increase their engagement and motivation.

For children in foster care, establishing routines that include regular movement and play can be especially important for their physical and emotional well-being. If you are a foster carer and are looking for ways to encourage more physical activity, or have questions about supporting a child’s development through movement, consider reaching out to your support network. For example, Orange Grove Foster Care is an agency that provides support and resources to foster families, and they may be able to offer guidance. They emphasise creating nurturing homes where children can thrive, and this includes supporting their physical and emotional health. 

Ultimately, encouraging a love for movement in childhood can lay the foundation for a healthier and more active life. It’s about more than just preventing obesity; it’s about nurturing well-rounded, confident, and capable individuals.