Beat the Winter Blues: 4 Hacks to Jumpstart Your Study Game

After Christmas and the New Year are celebrated, a lot of people find themselves trapped in a slump, especially when it comes to studying. Sometimes, the jolliest time of year is also the time when we lose our motivation, focus, and energy. With the holidays behind us and even colder days ahead, it’s very important to tune into studies again as fast as possible. 

Of course, the easiest way to do so without bothering much is to hand your assignments over to professionals. You could check is domyessay legit; a lot of people still choose this way. Academic help services are always there to support you, so why not use them?

However, there are dozens of other tips to shake off that post-holiday laziness and get back into your study groove. If you want to hit the books again on your own but don’t know where to start, grab a cozy blanket and a cup of tea, and keep on reading this article. 

Here are four great tips to help jumpstart your study game.

Source: https://unsplash.com/photos/woman-in-pink-jacket-lying-on-gray-couch-imAfCYq7KH0

Set New Goals

New year ‒ new life, right? Well, we believe there’s some truth in it. There are so many jokes around New Year resolutions because people usually don’t keep them longer than a month. But the whole planning and goal-setting process is actually a helpful thing, especially in the academic field.

You should start with setting specific and achievable goals for what you want to accomplish in your studies this year or at least this semester. Sometimes, the main point of setting goals is not even achieving them but rather structuring everything. It allows you to break down your academic workload into smaller and more manageable parts. 

In a moment, a seemingly overwhelming list of things is easily transformed into a list of achievable tasks. Reaching smaller goals gives you a sense of accomplishment, which fuels your motivation. Clear goals always give you a sense of direction.

Organize Your Study Space

It may not seem a big deal, but all that mess on your desk is one of the reasons you can’t properly focus on your studies. You might’ve been partying hard during the holidays, but they’re over now ‒ you need to clear away all of that holiday clutter and start studying. 

A tidy and organized space helps minimize distractions. This way, you’ll concentrate better on your work and will find your top rated essay writing service easily without wasting time searching for help. Cleaning up your workplace isn’t just about physical tidiness; it’s also about your mental clarity. Though you may not even see this, psychologically, it gives you three key things:

• Enhanced focus and concentration;
• Reduced stress and anxiety;
• Clearer thinking.

Admit it; studying with a clear head without being stressed about anything makes the whole process more enjoyable, kind of less of a chore. Such a simple process of organizing your workplace also boosts motivation. In a way, by cleaning up your study space after the holidays, you’re preparing yourself for new challenges and tasks ahead.

Stay Active

If you spent your holidays under a blanket watching movies and munching on snacks, this tip is just for you. No matter how badly you want to stay in your cozy bed or sofa, you need to make yourself move. Start adding some exercise to your daily routine. Physical activity is the best way to increase your energy levels and improve focus and memory.

Exercising helps your brain, too. Even the most basic morning exercise is enough to make your brain release chemicals like endorphins and serotonin. These hormones are very important because they:

• Improve your mood;
• Reduce stress and anxiety;
• Control your sleep cycles;
• Make you feel less fatigued;
• Regulate appetite and digestion (we’ll get to that later).

The best part is that you don’t even need to be a hardcore daily gym visitor (unless that’s your thing, of course). It can be as simple as a walk, a quick jog, or a dance session in your room. Consistency is what matters more. Regular physical activity sharpens lots of your abilities, so try to make it a habit ‒ your body and brain will thank you later.

Eat Healthily and Stay Hydrated

Holiday seasons often disrupt our eating schedules. So much delicious food and drinks are on the table ‒ no one can resist. However, although it seems very little or not related to our performance, good nutrition and staying hydrated are essential for proper brain function.

Eating a bunch of holiday foods, which are usually full of sugar, fats, and carbs, can mess with our blood sugar. Our energy depends on these sugar levels. If they’re constantly dropping from high to low and vice versa, one minute, you’re buzzing, and the next, you’re sleeping. Such a state is definitely not helpful to stay focused on studies.

Our brain also needs a lot of water, so dehydration is also a big problem. Holiday beverages, especially alcoholic and caffeinated ones, are surely tasty and satisfying, but they don’t help with hydration. Plus, water also removes toxins from our brains. So, if you want to return to your study routine as soon as possible, fix your diet in the first place.

Conclusion

Jumping back into studies after holidays is always hard, but remember: it’s a process, and it’s okay to take some time to find your rhythm. Find what works best for you, and make sure it doesn’t break your study style and schedule. Hopefully, these simple tips will help you with that a bit.