Jack Sargeant Column: World Mental Health Day
Each year on 10th October we mark World Mental Health Day, a day to pause and reflect on our own wellbeing, and how we support those around us. It is as important now as ever.
From my own experiences, I have come to know that mental health is not something distant or abstract. It is part of our everyday lives. Losing my Dad, and my best mate Jamie to suicide means mental health awareness is a cause very close to my heart. It’s not a subject that’s easy for me to talk about, but it’s one I know I must speak out on if we’re to see the changes that need to be made.
I have spoken before of the message that “it’s okay not to be okay.” But that phrase must be backed by concrete actions by more mental health support in every community, more understanding amongst friends and family, and more trained helpers in every club, school and workplace.
We know the statistics: many of us will experience mental health struggles at some point in our lives, but 80% of those who take their own lives are men. Many will have carried the weight of their poor mental health in silence. Some will find themselves isolated or unsure where to turn. The stigma surrounding talking about how we feel costs lives.
I am proud that in recent months I announced that every football club in Wales will be able to access one of around 1,000 mental health awareness training places as part of a drive to better support clubs to support their teams, coaches, players and their wider community. I launched this initiative in memory of Jamie, who was so passionate about the good grassroots football could do.
It was great to see that 40 of young Steven Gerrard Academy scholars at Connah’s Quay Nomads have now successfully completed the training. The course equips coaches with the knowledge, skills, and confidence to better understand and support people living with mental health problems, while also helping to create a positive environment where everyone can enjoy the benefits of being active and feel encouraged to return.
I want to do anything and everything I can to ensure we can best help those who need support, no matter the setting. Using sports and especially football in this way is such an on-the-ground way to reach people who may not traditionally open-up otherwise. If it leads to one meaningful conversation, it’ll be worth it.
To everyone reading: you are not alone. If you are struggling, help is available. If you can help others, by listening, volunteering, contributing, or simply checking in, then please do so.
Helplines:
NHS – 111 press 2 Mind – 0300 123 3393
Samaritans – 116 124 Shout – 85258
[Main photo: From the launch event for mental health training courses with former international footballer and FAW ambassador Neville Southall. ]
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